Vitamins That Will Help Make You Prettier!


Everyone knows vitamins are vital for good health, but did you know all these hidden beauty benefits they provide? Whether they are from the food you eat, supplements you take, or applied topically in your beauty products, they play a fundamental role in keeping your skin looking young and healthy, and even strengthening your hair. Find out what these little powerhouses can do to help make you even prettier than you already are.

  • Prevents water loss

  • Helps skin retain moisture

  • Used topically to help with scarring

  • Moisturizing

  • Gives skin elasticity

  • Creates and strengthens collagen

  • Topical helps brighten skin

  • Eliminate dark spots

  • Boost cell turnover

  • Minimize acne

  • Boost elasticity

  • Stimulate collagen

  • Aid in weight loss

  • Thought to help improve mood

  • *10% of the population has a vitamin D deficiency

  • Reduces redness, dryness, inflammation, and acne

  • Responsible for cell reproduction of skin, nails, and hair

  • Helpful to apply to eczema and psoriasis

  • Accelerated hair growth

  • Longer and stronger hair and nails

  • *Made me break out horribly each time I took biotin supplements but seems to be rare side effect

  • Can ward off acne flare ups

  • Boost immune function can help control body's inflammatory response.

  • Fights hair loss

  • Speeds up wound healing

  • Glowing skin

  • Helps eliminate toxins and reduce acne (but in too high of quantities can make it worse)

  • Aids in hair growth

  • Helps improve firmness of skin

  • Reduces signs of aging

  • Healthy and shiny hair

  • Fatty acids act as natural moisturizers helping skin from inside out


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